To live happily is a inward power of the Soul.

— Marcus Aurelius

HOLISTIC LIFE COACH

 

Available via:  PHONE – SKYPE – DISTANCE

Convenient one on one life coaching sessions offered by telephone. I facilitate your ability to connect with your own truth & power. Through a variety of teachings & exercises, I guide you in how to discover & access your innate wisdom within a caring & supportive environment so you can live your happiest life & be your greatest self! I am deeply passionate about my calling as a coach & I offer you a variety of professional, caring services to assist you in aligning your BODY, MIND & SPIRIT!

* Self – Empowerment / Healthy Habits / Positive Change

* Stress Reduction / Mood & Mindfulness – positive living strategies for daily life when you feel anxiety, anger, fear, sadness, etc.

* Self Healing Through Emotional Freedom – how to understand your emotions & work with them as your allies

* Inner Child Work

* Identifying Limiting Beliefs & Negative Self Talk / Releasing Inner Critic & Judge – how to recognize, embrace & honor your thoughts & feelings in ways that allow you to move forward and feel positive, happy & empowered in all aspects of your life

* Setting Healthy Boundaries – how to say “no” & still love yourself and others

* Finding Joy & Peace – how to transform chronic emotions or toxic situations causing you stress so you can live in a more connected, present, grounded, balanced & purpose-filled way every day

* Spiritual Partnerships – how to design supportive, honest, & transformational relationships with your significant other, family, friends, or work colleagues

* Abundance & Prosperity Thinking

* Conscious Aging / Mindful Living

BREATH & BODYWORK / STRESS REDUCTION

Using the wisdom of your body & mind, you can learn to increase your sense of calm, balance & self-knowing through a variety of mind/body techniques that allow you to focus on being present & feeling a greater ease in living during life’s every day challenges.

BREATHWORK & TONING   Available via: SKYPE – IN PERSON

Under professional guidance, you actively use various breathwork & toning techniques that allow you to move through different stages of physical, mental, emotional & spiritual awakening. This allows you to eliminate restrictive breathing patterns, clear the subconscious of emotional blocks / trauma, & connect more fully with your Authentic Self. These techniques allow you to feel more inner clarity, peace, balance, trust / knowing & joy!

JIN SHIN JYUTSU  (People & Pets)    Available via: IN PERSON

Light pressure applied to the body through your clothing aids the circulation of specific flows within your body to penetrate deeply & return to the surface. This timeless art from Japan allows you to become more fully one with yourself and the Cosmos by assisting you in awakening your awareness & senses to facilitate self knowing, enhanced understanding & increased harmony within your Body, Mind & Spirit. Maintaining your vital life flows are essential for balanced body functions & abundant energy.

THERAPEUTIC YOGA      Available via: SKYPE – IN PERSON

Using positions & techniques that are very gentle and extremely supportive, therapeutic yoga helps open spaces within your body by holding subtle poses for the length of time that feels most comfortable to you. Each position is tailored for your specific needs & chosen to enhance your personal sense of well-being, openness, expansion, empowerment & connection with yourself and the world around you. Opening space in your body allows you to open more space in your mind to cultivate greater presence & awareness. Poses can be modified for medical conditions or pregnancy. Based on your unique needs, essential oils or gemstones can be used but are not necessary.

SOMATIC HEALING     Available via: SKYPE – IN PERSON

Any form of acute stress or chronic stress can have a negative impact on the body, psyche & nervous system. Stress from accidents, abuse (emotional/physical/sexual), neglect (physical/emotional), invasive medical procedures, loss, birth trauma or other ongoing & persistent stressors related to fear or conflict of any kind can inhibit your ability to respond to & process adverse life events consciously. Somatic bodywork helps to “unravel” the trauma memory being stored in the body, psyche & nervous system so you can effectively & positively respond to life’s changes & challenges in a way that is gentle, constructive & proactive without causing more unnecessary trauma.

“Trauma resolved is a great gift, returning us to the natural world of ebb & flow, empowerment, harmony & compassion.”

– Peter Levine

HYPNOTHERAPY / MEDITATION
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Available via: PHONE – SKYPE – IN PERSON – DISTANCE

 

Heal your BODY, heal your LIFE, heal your RELATIONSHIPS! Utilizing an alchemical approach to hypnotherapy, this therapeutic healing practice blends spirituality with psychology to help you heal any emotional and/or physical pain you are experiencing. By facilitating your journey into your inner world, I assist you in finding the available resources within yourself for greater peace, enhanced joy, happier relationships, & improved connection to yourself and others. You are fully aware & in complete control at all times … your new & improved life is waiting for you to OWN it!!!

* Inner Child

* Inner Parent

* Inner Mate

* Inner Guide

* Inner Healer

COPING WITH ILLNESS, DYING / DEATH & COPING AFTER LOSS / GRIEF (People and Pets)
Available via: PHONE – SKYPE – IN PERSON – DISTANCE

 

Supportive therapies for people or pets that enhance sense of comfort, well-being, peace, empowerment & connection with all to facilitate change or to assist in coping more effectively with life challenges.

* Death of beloved person or pet
* Divorce / Separation
* Disconnection from partners, family members or friends
* Distance from others due to retirement or job loss
* Disease – acute / chronic health issues that cause you to feel less able or isolated

Cultivating compassion, gratitude & personal power in the presence of dying/death. Assisting you to cope with dying & loss in ways that are heart-centered, nurturing to the Soul, creative & helpful for your own wellness of being during a very challenging time. Finding kinship & reassurance during a time of great sadness can be a very personal & deeply healing journey …. you are not alone.

 

GEMSTONE ENERGETICS / FLOWER ESSENCE / REIKI (people & pets)

20160627_193106Available via: PHONE – SKYPE – IN PERSON – DISTANCE

Supportive therapies for people or pets that enhance sense of comfort, well-being, peace, empowerment & connection with all to facilitate change or to assist in coping more effectively with life challenges.

WORKSHOP FACILITATOR /SELF CARE WORKSHOPS / WELLNESS RETREATS
What you think about yourself & your world becomes true for you. Join me for a 1 or 2 day workshop focused on changing your thoughts so you can change your life. Starting now, you can live each day in ways that allow you to feel more loved, more balanced, more grounded & much more happy in every aspect of your life (relationships, home/family, health, career, finances & spirituality)! Now is the time to create the life you say you really want – no more excuses – embrace your personal power today!!

 

LINKS TO:

My Workshops

 

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